Serving Size: 1 Bowl (240g)
Amount Per Serving
Calories: 220, Calories From Fat: 70
| |
|
% Daily Value* |
| Total Fat |
7g |
11% |
| Saturated Fat |
3g |
16% |
| Trans Fat |
0g |
|
| Polyunsaturated Fat |
1.5g |
|
| Monounsaturated Fat |
1.5g |
|
| Cholesterol |
30mg |
10% |
| Sodium |
1010mg |
42% |
| Total Carbohydrate |
18g |
6% |
| Dietary Fiber |
2g |
7% |
| Sugars |
1g |
|
| Protein |
21g |
|
Vitamin A 4%. Vitamin C 6%. Calcium 15%. Iron 4%.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
65g |
80g |
| Cholesterol |
Less Than |
65g |
80g |
| Sodium |
Less Than |
65g |
80g |
| Total Carbohydrate |
Less Than |
65g |
80g |
| Dietary Fiber |
Less Than |
65g |
80g |
Calories Per Gram:
Fat 9. Carbohydrate 4. Protein 4.