Serving Size: 1 Omelet (122g)
Servings Per Container: 2
Amount Per Serving
Calories: 290, Calories From Fat: 210
| |
|
% Daily Value* |
| Total Fat |
23g |
35% |
| Saturated Fat |
10g |
50% |
| Trans Fat |
0g |
|
| Cholesterol |
305mg |
102% |
| Sodium |
830mg |
35% |
| Total Carbohydrate |
4g |
1% |
| Dietary Fiber |
1g |
4% |
| Sugars |
1g |
|
| Protein |
16g |
|
Vitamin A 20%. Vitamin C 2%. Calcium 25%. Iron 8%.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
Calories Per Gram:
Fat 9. Carbohydrate 4. Protein 4.