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PROTEIN @ BREAKFAST

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What Moms Need to Know About Protein

Protein, carbohydrate and fat are the primary energy sources for your body.1 In addition to protein, carbohydrates and fats, the body also needs essential vitamins and minerals. Choosing a balanced diet can help give you and your family the fuel to start the day off right.


Protein is important for kids – particularly as they grow and develop. It's the major building block for every cell in the body, including muscle.1,7 Protein, along with calcium and other essential nutrients, also helps to build strong bones.6,7

Help give your child a great start to the morning by offering them a balanced breakfast* that includes protein.


  • It is recommended that each day, kids 4-13 years of age eat about 0.45 grams of protein and 14-18 year olds eat 0.4 grams of protein for every pound they weigh.1

What is the Minimum Requirement for My Kid?

A quick way to estimate the protein needs of your child ages 4-13 years old is to simply multiply their weight by 0.45. For 14-18 year old kids, multiply their body weight by 0.4 to estimate their protein needs for the day. For instance, a 70-pound child 12 years of age should eat a minimum of approximately 32 grams of protein a day.
In food terms, you can make combinations of the following to meet the protein recommendations for your kids. It’s important to select foods that fit into a well-balanced diet and meet the individual’s dietary goals.


1 Ounce of Cheese
2 Tablespoons Peanut Butter
3 Ounces Meat, Fish, Poultry
1 Cup Cooked Dried Beans
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Visit http://www.fns.usda.gov/tn/healthy/portions_kit/serving_size.pdf for more information on portion sizes for other foods to help build a balanced meal.

As suggested by The U.S. Department of Health and Human Services (HHS) Physical Activity Guidelines for Americans. Click here to learn more.

*A balanced breakfast includes fat-free/low-fat dairy, whole-grain, fruit and/or vegetable. This content is for informational purposes only.
Not intended to provide medical advice.