Sometimes in the rush of the morning, families leave the house without breakfast and later regret it when their stomachs start rumbling. To help keep those hunger pangs at bay, a better option would be to choose a convenient, balanced breakfast* that includes protein. Eating breakfast can help give you the stamina you need to start off your morning and focus on all of the important things you have planned for the day.
Emerging research suggests that including more protein as part of your balanced diet may be an added bonus to help keep you fuller longer. That is because calorie for calorie, protein, when consumed at sufficient levels and within the current recommendations (~ >40 grams), is more satiating than carbohydrate and fat.5