Learn more about the current dietary recommendations for Americans: MyPlate http://www.choosemyplate.gov/
Build a customized, balanced meal: MyPlate Daily Food Plan http://www.choosemyplate.gov/myplate/index.aspx
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005). National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. http://www.nal.usda.gov/fnic/DRI//DRI_Energy/energy_full_report.pdf.
Food and Nutrition Service. U.S. Department of Agriculture. Start Smart: Eat Breakfast. 2006 http://www.fns.usda.gov/tn//Resources/EatSmart/start_smart.pdf.
U.S. Department of Agriculture, Agricultural Research Service. 2009. Breakfast: Percentages of Selected Nutrients Contributed by Foods Eaten at Breakfast, by Gender and Age, What We Eat in America, NHANES, 2005-2006. Available: http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/0506/Table_13_BRK_GEN_05.pdf.
U.S. Department of Agriculture, Agricultural Research Service. 2009. Dinner: Percentages of Selected Nutrients Contributed by Foods Eaten at Dinner, by Gender and Age, What We Eat in America, NHANES, 2005-2006. Available: http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/0506/Table_21_DIN_GEN_05.pdf.
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005). National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. p.843. http://www.nal.usda.gov/fnic/DRI//DRI_Energy/energy_full_report.pdf.