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D-Lights Sandwiches: Canadian Bacon, Egg White & Cheese Sandwich on a Honey Wheat Muffin, 4 CT.

These heart-healthy sandwiches are made with delicious Canadian bacon, egg whites, and cheese, yet they have 1/3 fewer calories and less than ½ the fat*. Want even more reasons to sing "O Canada"? They're also an excellent source of calcium and protein, and a good source of iron.

*Compared to the leading breakfast sandwich

Serving Size: 1 Sandwich (128g)
Servings Per Container: 4

Amount Per Serving
Calories: 230, Calories From Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 760mg 32%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 15g 27%

Vitamin A 4%. Vitamin C 0%. Calcium 20%. Iron 10%.


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g

Calories Per Gram:
Fat 9. Carbohydrate 4. Protein 4.

INGREDIENTS: MUFFIN MADE WITH HONEY AND WHEAT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, STONE GROUND WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, HONEY, CONTAINS 2% OF LESS OF: YELLOW CORN MEAL, RICE FLOUR, DISTILLED VINEGAR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), FUMARIC ACID, SALT, NATURAL FLAVOR, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY FLOUR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, SALT, NATURAL FLAVORS, CITRIC ACID. CANADIAN BACON: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.PASTEURIZED PROCESS AMERICAN CHEESE: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN. CONTAINS EGG, MILK, SOY AND WHEAT

ALWAYS FOLLOW HEATING INSTRUCTIONS
MICROWAVE HEATING INSTRUCTIONS
KEEP FROZEN UNTIL READY TO USE. MAY BE REFRIGERATED OVERNIGHT TO THAW. DO NOT REFRIGERATE LONGER THAN 3 DAYS. FOR BEST RESULTS COOK FROM REFRIGERATED.

THE FOLLOWING INSTRUCTIONS ARE BASED ON AN 1100 - WATT MICROWAVE OVEN. DUE TO DIFFERENCES IN MICROWAVE OVENS, HEATING TIMES MAY VARY.

FROM FROZEN

  1. REMOVE FROM WRAPPER. WRAP IN PAPER TOWEL.
  2. MICROWAVE ON DEFROST (30% POWER) FOR 1 MINUTE 3O SECONDS OR UNTIL THAWED.
  3. TURN SANDWICH OVER. MICROWAVE AN ADDITIONAL 50 SECONDS ON HIGH OR UNTIL HOT. (FOR COMPACT OR MICROWAVE OVENS LOWER THAN 850 WATTS ADD 15-25 SECONDS, IF NEEDED.)
  4. LET STAND IN MICROWAVE FOR 1-1/2 TO 2 MINUTES BEFORE SERVING.

FROM REFRIGERATED
  1. REMOVE FROM WRAPPER. WRAP IN PAPER TOWEL.
  2. MICROWAVE ON HIGH FOR 50 SECONDS OR UNTIL HOT. (FOR COMPACT OR MICROWAVE OVENS LOWER THAN 850 WATTS ADD 5-10 SECONDS, IF NEEDED.)
  3. LET STAND IN MICROWAVE FOR 1-1/2 TO 2 MINUTES BEFORE SERVING.

    4. CAUTION: PRODUCT WILL BE HOT. ENJOY!

    OVEN HEATING INSTRUCTIONS: THAW SANDWICH COMPLETELY. SEPARATE IN HALF BETWEEN THE CANADIAN BACON AND EGG. WRAP IN FOIL. PLACE ON BAKING SHEET AND BAKE AT 350°F FOR 20 MINUTES OR UNTIL HOT.