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D-Lights Sandwiches: Turkey Sausage, Egg White & Cheese Sandwich on a Muffin Made with Whole Grain, 4 CT.

They may have one-third fewer calories and less than half the fat*, but these heart-healthy sandwiches are full of flavorful turkey sausage, egg whites, and cheese. They also provide 5 grams of whole grains, and they're an excellent source of protein and a good source of calcium.

*Compared to the leading breakfast sandwich

Serving Size: 1 Sandwich (145g)
Servings Per Container: 4

Amount Per Serving
Calories: 260, Calories From Fat: 70



% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 35mg 12%
Sodium 760mg 31%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 7%
Sugars 3g
Protein 18g 35%

Vitamin A 4%. Vitamin C 2%. Calcium 20%. Iron 10%.


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories Per Gram:
Fat 9. Carbohydrate 4. Protein 4.

INGREDIENTS: MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, HONEY, YELLOW CORN MEAL, RICE FLOUR, DISTILLED VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, FUMARIC ACID, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY FLOUR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, SALT, NATURAL FLAVORS, CITRIC ACID. COOKED TURKEY SAUSAGE PATTY: TURKEY, WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SUGAR, SPICES, SODIUM PHOSPHATES, SODIUM DIACETATE, BHT, CITRIC ACID, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN. CONTAINS EGG, MILK, SOY AND WHEAT

ALWAYS FOLLOW HEATING INSTRUCTIONS
MICROWAVE HEATING INSTRUCTIONS
KEEP FROZEN UNTIL READY TO USE. MAY BE REFRIGERATED OVERNIGHT TO THAW. DO NOT REFRIGERATE LONGER THAN 3 DAYS. FOR BEST RESULTS COOK FROM REFRIGERATED.

THE FOLLOWING INSTRUCTIONS ARE BASED ON AN 1100 - WATT MICROWAVE OVEN. DUE TO DIFFERENCES IN MICROWAVE OVENS, HEATING TIMES MAY VARY.


FROM FROZEN
  1. REMOVE FROM WRAPPER. WRAP IN PAPER TOWEL.
  2. MICROWAVE ON DEFROST (30% POWER) FOR 1 MINUTE 3O SECONDS OR UNTIL THAWED.
  3. TURN SANDWICH OVER. MICROWAVE AN ADDITIONAL 65 SECONDS ON HIGH OR UNTIL HOT. (FOR COMPACT OR MICROWAVE OVENS LOWER THAN 850 WATTS ADD 35-45 SECONDS, IF NEEDED.)
  4. LET STAND IN MICROWAVE FOR 1-1/2 TO 2 MINUTES BEFORE SERVING.

FROM REFRIGERATED
  1. REMOVE FROM WRAPPER. WRAP IN PAPER TOWEL.
  2. MICROWAVE ON HIGH FOR 65 SECONDS OR UNTIL HOT. (FOR COMPACT OR MICROWAVE OVENS LOWER THAN 850 WATTS ADD 5-10 SECONDS, IF NEEDED.)
  3. LET STAND IN MICROWAVE FOR 1-1/2 TO 2 MINUTES BEFORE SERVING.

CAUTION: PRODUCT WILL BE HOT. ENJOY!

OVEN HEATING INSTRUCTIONS: THAW SANDWICH COMPLETELY. SEPARATE IN HALF BETWEEN THE TURKEY SAUSAGE AND EGG. WRAP IN FOIL. PLACE ON BAKING SHEET AND BAKE AT 350°F FOR 20 MINUTES OR UNTIL HOT.